Caramelized Onion White Bean Dip Recipe
Introduction
This Caramelized Onion White Bean Dip is a flavorful and creamy appetizer that combines the sweetness of slow-cooked onions with the smooth texture of white beans. It’s perfect for parties or a healthy snack with crackers or veggies.
Ingredients
- 2 cups cooked white beans (such as cannellini or navy beans)
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Instructions
- Step 1: In a large skillet, heat the olive oil over medium-low heat. Add the sliced onions and cook slowly, stirring occasionally, until they turn golden brown and caramelized, about 25-30 minutes.
- Step 2: Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.
- Step 3: Transfer the caramelized onions and garlic to a food processor. Add the cooked white beans and blend until smooth and creamy. If the mixture is too thick, add a little water or olive oil to reach your desired consistency.
- Step 4: Taste and season with salt and pepper as needed. Serve chilled or at room temperature with your choice of crackers, pita, or vegetables.
Tips & Variations
- For extra flavor, add a squeeze of fresh lemon juice or a pinch of smoked paprika to the dip before blending.
- Use canned white beans for a quick version—just rinse and drain them well.
- If you like a smoother texture, blend the dip longer or add a splash of olive oil while processing.
Storage
Store the dip in an airtight container in the refrigerator for up to 4 days. Before serving, give it a good stir and let it come to room temperature or warm slightly for best flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of beans in this dip?
Yes, you can substitute white beans with chickpeas or butter beans for a different flavor and texture.
How do I prevent onions from burning while caramelizing?
Cook onions slowly over medium-low heat and stir frequently. If they start to stick or burn, lower the heat and add a splash of water to loosen the pan.
PrintCaramelized Onion White Bean Dip Recipe
A creamy and flavorful Caramelized Onion White Bean Dip that combines the sweetness of slowly caramelized onions with the smooth texture of white beans. Perfect as a healthy snack or appetizer served with crackers, fresh vegetables, or bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 2 cups (serves 6–8 as a snack) 1x
- Category: Dip
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Caramelized Onion
- 2 large onions, thinly sliced
- 2 tablespoons olive oil
- 1 clove garlic, minced
White Bean Dip
- 1 can (15 oz) white beans, drained and rinsed (such as cannellini or great northern beans)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: 1 tablespoon lemon juice for brightness
Instructions
- Caramelize Onions: Heat olive oil in a large skillet over medium-low heat. Add thinly sliced onions and a pinch of salt, cooking slowly for about 25-30 minutes, stirring occasionally until the onions are deeply golden brown and sweetly caramelized. In the last few minutes, add the minced garlic and cook until fragrant.
- Prepare the Dip: In a food processor or blender, combine the caramelized onions and garlic with the drained white beans. Blend until smooth and creamy. If the mixture is too thick, add a small splash of water or olive oil to reach your desired consistency.
- Season and Serve: Taste the dip and season with salt, pepper, and optional lemon juice to enhance the flavors. Transfer to a serving bowl and serve with crackers, bread, or fresh vegetables.
Notes
- Use a low heat to caramelize onions slowly for optimal sweetness and depth of flavor.
- You can substitute canned white beans with cooked dried beans if preferred.
- For a smoky flavor, add a dash of smoked paprika to the dip.
- Store leftover dip in an airtight container in the refrigerator for up to 5 days.
Keywords: white bean dip, caramelized onion dip, healthy appetizer, vegan dip, Mediterranean dip, creamy bean dip
