Blueberry Avocado Smoothie with Lemon & Yogurt Recipe
A refreshing and creamy Blueberry Avocado Smoothie with a zesty lemon twist, packed with antioxidants, healthy fats, and protein. Perfect for a nutritious breakfast or a healthy snack, this smoothie combines the creaminess of avocado and Greek yogurt with the tangy brightness of lemon and the natural sweetness of blueberries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Fruits & Dairy
- 1 lemon (zest from whole, juice from half)
- 2 cups blueberries, fresh or frozen
- 1/2 cup avocado chunks, fresh or frozen
- 1/2 cup plain Greek yogurt
Liquids & Flavorings
- 2 cups almond milk, unsweetened (or other plant-based milk)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
Seeds & Optional Boosters
- 2 Tbsp chia seeds
- Optional: unflavored or vanilla protein powder or collagen powder
Other
- Ice, as needed to reach desired temperature (if not using frozen ingredients)
Instructions
- Prepare the Lemon: Wash and dry one whole lemon thoroughly. Using a zester or fine grater, zest the entire peel to capture the flavorful oils. Then cut the lemon in half and squeeze the juice from one half, reserving the other half for optional juice adjustments.
- Add Ingredients to Blender: Place the almond milk in a high-speed blender first to help the blending process. Then add blueberries, avocado chunks, Greek yogurt, vanilla extract, cinnamon, chia seeds, lemon zest, and the juice of half a lemon. Add the optional protein or collagen powder if using.
- Blend Until Smooth: Blend all ingredients on high until the mixture is completely smooth and creamy. Stop to scrape down the sides if needed. Adjust the consistency by adding more almond milk if it is too thick or some ice if it’s not cold enough.
- Taste and Adjust: Taste your smoothie and add more lemon juice if you prefer a tangier flavor. Blend again briefly to combine. If the smoothie is less sweet than you like, consider adding a small natural sweetener like honey or maple syrup.
- Serve and Enjoy: Pour the smoothie into glasses and serve immediately for the best freshness and texture.
Notes
- Using frozen blueberries and avocado chunks can eliminate the need for ice and make the smoothie chilled.
- The combination of lemon zest and juice adds brightness without overwhelming tartness – adjust to your preference.
- Chia seeds add fiber and nutrients but also help thicken the smoothie.
- Greek yogurt boosts protein and adds creaminess, but you can substitute with a plant-based yogurt if vegan.
- This smoothie is naturally gluten-free and suitable for a low-sodium diet.
Keywords: blueberry smoothie,avocado smoothie,lemon yogurt smoothie,healthy smoothie,antioxidant smoothie,protein smoothie,Greek yogurt smoothie,fruit smoothie
