Best Chicken Salad Cucumber Roll-Ups Recipe
These Best Chicken Salad Cucumber Roll Ups are a light, refreshing, and flavorful appetizer or meal option. Combining shredded chicken with a creamy cilantro-lime dressing, mashed avocado, and crunchy cucumber slices, they deliver a perfect balance of protein and freshness wrapped in a crisp cucumber exterior. Ideal for warm days or healthy snacking, these roll ups are easy to prepare and packed with vibrant flavor.
- Prep Time: 20 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Chicken Salad:
- 2 cups water
- 1 lb shredded cooked chicken (from 4 chicken breasts or rotisserie)
- 1/2 medium red onion, finely diced
- 1/4 cup fresh cilantro, finely chopped
- 5 tbsp small curd cottage cheese
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 tbsp onion powder
- 3 fl oz lime juice (from about 2–3 limes)
- 3 tbsp mayonnaise (preferably Hellmann’s)
- 1 ripe avocado, mashed
For the Roll-ups and Topping:
- 1 tbsp everything bagel seasoning
- 2 tbsp whipped cream cheese
- 1 tbsp chipotle hot sauce
- 1 large English cucumber, sliced lengthwise into thin strips
Instructions
- Prepare the Chicken and Onion: Start with 1 lb of cooked shredded chicken. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow its flavor, then drain thoroughly.
- Mix the Salad Components: In a large bowl, combine the shredded chicken, drained onion, chopped fresh cilantro, and cubed avocado, gently tossing to mix evenly.
- Make the Dressing: Blend together cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and black pepper until smooth. Taste and adjust seasoning, then pour over the chicken mixture and stir to coat.
- Prepare the Cucumber Wrap: Thinly slice the English cucumber lengthwise using a peeler. Lay slices overlapping by about one-third on parchment paper and pat dry with paper towels to remove excess moisture.
- Assemble the Cucumber Roll: Spread whipped cream cheese evenly over the cucumber slices. Place about 4 ounces of the chicken salad mixture at the bottom of the slices, leaving space on all sides. Add extra onion and avocado slices if desired.
- Roll and Serve: Carefully roll the cucumber slices from the bottom upward, rolling tightly with gentle pressure. Slice the roll with a sharp knife, then sprinkle with everything bagel seasoning and drizzle chipotle hot sauce on top. Serve immediately as a light meal or appetizer.
Notes
- Soaking the onion reduces its sharpness and improves the salad’s flavor.
- Patting the cucumber dry prevents sogginess and ensures the roll holds together.
- Use ripe avocado for creaminess and best taste.
- This recipe can be prepared ahead by making the chicken salad and cucumber slices separately, then assembling before serving.
- Can be served as a healthy snack, appetizer, or light meal.
Keywords: chicken salad, cucumber roll ups, healthy appetizer, low carb snack, no cook recipe, avocado chicken salad, light meal, cilantro lime chicken
