Beet Berry Smoothie with Rosemary Recipe
Introduction
This vibrant Beet Berry Smoothie with Rosemary is a refreshing and nutritious treat perfect for any time of day. Combining the earthiness of beets with sweet berries and a hint of rosemary, it delivers a unique and delicious flavor.
Ingredients
- 1/3 cup Nancy’s Organic Plain Whole Milk Yogurt
- 1/2 cup fresh orange juice
- 1 cup frozen mixed berries
- 1/2 cup diced cooked beets
- 1 tablespoon honey
- Fresh rosemary sprigs, for garnish
Instructions
- Step 1: Add the yogurt, orange juice, frozen mixed berries, diced cooked beets, and honey to a blender.
- Step 2: Blend all ingredients until smooth and creamy.
- Step 3: Pour the smoothie into a chilled pint glass.
- Step 4: Garnish with a fresh rosemary sprig before serving.
Tips & Variations
- Use fresh beets if you prefer, but cook them thoroughly before dicing for the best texture.
- Substitute honey with maple syrup or agave nectar for a vegan option.
- Add a handful of spinach or kale for an extra boost of greens without overpowering the flavor.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and consume chilled. For best flavor and texture, enjoy fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, fresh berries can be used, but you may want to add ice cubes to achieve the same chilled, thick texture.
Do I need to cook the beets before blending?
Yes, cooking the beets softens them and makes blending easier while enhancing the smoothie’s smoothness and flavor.
PrintBeet Berry Smoothie with Rosemary Recipe
A vibrant and nutritious Beet Berry Smoothie with Rosemary that blends the earthy sweetness of cooked beets with the tangy burst of mixed berries and fresh orange juice, enriched with creamy whole milk yogurt and subtly sweetened with honey. Garnished with fresh rosemary, this smoothie offers a refreshing and healthful drink perfect for breakfast or a wholesome snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Smoothie Base
- 1/3 cup Nancy’s Organic Plain Whole Milk Yogurt
- 1/2 cup Fresh Orange Juice
- 1 cup Frozen Mixed Berries
- 1/2 cup Diced Cooked Beets
- 1 tablespoon Honey
Garnish
- Fresh Rosemary Sprigs, for garnish
Instructions
- Prepare Ingredients: Gather all the ingredients: yogurt, fresh orange juice, frozen mixed berries, cooked diced beets, and honey. Ensure the beets are cooked and diced before starting.
- Blend Smoothie: Add the yogurt, orange juice, frozen mixed berries, diced cooked beets, and honey into a blender. Secure the lid tightly.
- Puree Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a chilled pint glass to keep it refreshingly cold.
- Garnish: Finish by garnishing with a sprig of fresh rosemary on top to add an aromatic herbal note and an elegant presentation.
Notes
- Use cooked beets for a smoother texture and sweeter flavor.
- Adjust the honey to taste depending on the sweetness of your berries and beets.
- The fresh rosemary is optional but adds a lovely herbal aroma and decorative touch.
- For a dairy-free option, substitute yogurt with a plant-based alternative.
- Use fresh or frozen berries as preferred; frozen berries help chill the smoothie without watering it down.
Keywords: beet berry smoothie, rosemary smoothie, healthy smoothie, berry beet smoothie, yogurt smoothie, nutritious drink
