Baked Oatmeal Cups with Four Delicious Variations Recipe
Delicious and nutritious baked oatmeal cups available in four delightful variations: Chocolate Chip, Apple Cinnamon, Blueberry Almond, and Peanut Butter Banana. These easy-to-make cups are perfect for a healthy breakfast or snack, packed with wholesome oats, natural sweeteners, and flavorful mix-ins. Baked to perfection, they offer a convenient grab-and-go option that can be refrigerated or frozen for later enjoyment.
- Author: Cleo
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Oatmeal Base
- 3 cups old fashioned rolled oats
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
Wet Ingredients
- 1 ½ cups unsweetened vanilla almond milk
- ¼ cup maple syrup
- 2 Tablespoons ground flaxseed
- 1 teaspoon vanilla extract
Chocolate Chip Variation
- 2 Tablespoons peanut butter
- 2 mashed bananas (about ½ cup)
- ¼ cup mini chocolate chips (divided, dairy-free if needed)
Apple Cinnamon Variation
- ½ teaspoon additional cinnamon (for 1 teaspoon total)
- 2 Tablespoons almond butter
- ½ cup applesauce
- ¼ cup diced apple (divided)
Blueberry Almond Variation
- 2 Tablespoons almond butter
- ½ cup applesauce
- 2 Tablespoons sliced almonds (divided)
- ¼ cup blueberries (divided)
Peanut Butter Banana Variation
- 3 Tablespoons peanut butter
- 2 mashed bananas (about ½ cup)
- banana slices for topping (optional)
- Oatmeal Base Preparation: Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin with silicone or paper liners, spraying them with non-stick spray. In a large bowl, combine the rolled oats, ½ teaspoon cinnamon, baking powder, and sea salt.
- Mix Wet Ingredients: In a separate bowl, whisk together the almond milk, maple syrup, ground flaxseed, and vanilla extract. Let this mixture sit for about 5 minutes to thicken slightly before adding additional wet ingredients according to your chosen variation.
- Prepare Chocolate Chip Mixture: Add peanut butter, mashed bananas, and 1/8 cup of mini chocolate chips to the wet mixture. Stir well.
- Combine for Chocolate Chip Cups: Pour the chocolate chip wet mixture into the dry oatmeal base and stir until combined. Scoop evenly into the muffin tin liners. Top each cup with the remaining 1/8 cup of mini chocolate chips.
- Bake Chocolate Chip Cups: Bake in the preheated oven for 30 to 35 minutes, or until the centers are set and a toothpick comes out clean. Cool completely before storing.
- Prepare Apple Cinnamon Mixture: Add additional cinnamon (½ teaspoon), almond butter, applesauce, and 1/8 cup diced apples to the wet almond milk mixture and stir well.
- Combine for Apple Cinnamon Cups: Pour wet ingredients into the dry oat mixture and mix thoroughly. Spoon into muffin liners and top with remaining diced apples.
- Bake Apple Cinnamon Cups: Bake for 30-35 minutes until set and toothpick-clean. Cool before storing.
- Prepare Blueberry Almond Mixture: Stir almond butter, applesauce, sliced almonds, and 1/8 cup blueberries into the wet mixture.
- Combine for Blueberry Almond Cups: Mix wet and dry ingredients until combined. Fill muffin liners and top each with remaining blueberries and almonds.
- Bake Blueberry Almond Cups: Bake 30-35 minutes until set. Allow to cool fully before storage.
- Prepare Peanut Butter Banana Mixture: Add peanut butter and mashed bananas to the wet mixture and mix well.
- Combine for Peanut Butter Banana Cups: Mix wet ingredients with dry oats, scoop into muffin liners, and top with banana slices if desired.
- Bake Peanut Butter Banana Cups: Bake 30-35 minutes until centers are set. Cool completely before transferring to storage.
- Storage: After cooling, transfer oatmeal cups to an airtight container. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Notes
- Use silicone or paper muffin liners to prevent sticking; spray liners with non-stick spray for easier removal.
- Ground flaxseed acts as an egg substitute and adds nutrition; if unavailable, use chia seeds or a commercial egg replacer.
- For dairy-free and vegan options, ensure mini chocolate chips are dairy-free and use plant-based milk.
- Adjust sweetness by varying the amount of maple syrup or using ripe bananas.
- These oatmeal cups can be eaten warm or cold and make a great portable breakfast or snack.
Keywords: baked oatmeal cups, healthy breakfast, oatmeal muffins, peanut butter banana, blueberry almond, apple cinnamon, chocolate chip oatmeal, vegan breakfast, gluten free oats