Almond Banana Date Smoothie Recipe
A wholesome and naturally sweet Almond Banana Date Smoothie that combines creamy almond milk, frozen banana, dates, and nutrient-packed chia seeds. This quick and easy smoothie offers a delicious and energizing start to your day or a satisfying snack packed with fiber, healthy fats, and natural sweetness without added sugars.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Liquid Ingredients
- 3/4 cup almond milk
Fruits
- 1 large banana (frozen)
- 2–3 large dates (to taste)
Nut Butters and Seeds
- 1 tbsp almond butter
- 2 tsp chia seeds
Spices and Seasonings
- a pinch of cinnamon (optional)
- a pinch of sea salt
Instructions
- Prepare Ingredients: Gather all your ingredients including almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon, and sea salt to have them ready for the smoothie.
- Blend Ingredients: Place the almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon (if using), and sea salt into a high speed blender. Blend on high until completely smooth, which will typically take around 30 to 60 seconds depending on your blender’s power.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately to benefit from its fresh flavors and creamy texture.
Notes
- Use frozen banana to achieve a creamy and chilled smoothie texture without adding ice.
- Adjust the number of dates to increase or decrease sweetness based on your preference.
- Optional cinnamon adds a warming flavor and antioxidants.
- Chia seeds add omega-3 fatty acids and fiber but can be omitted if desired.
- For a thicker smoothie, add more frozen banana or a few ice cubes before blending.
- Use unsweetened almond milk to keep sugar content low.
Keywords: almond banana smoothie, date smoothie, vegan smoothie, healthy breakfast, quick smoothie, chia seed smoothie, dairy-free smoothie, natural sweetener, nutritious smoothie
Find it online: https://cookedbycleo.com/almond-banana-date-smoothie-recipe/
