Introduction

This Almond Banana Date Smoothie is a creamy, naturally sweet treat perfect for breakfast or a quick snack. Packed with wholesome ingredients, it’s both nourishing and delicious, offering a delightful blend of flavors and textures.

Almond Banana Date Smoothie Recipe - Recipe Image

Ingredients

3/4 cup almond milk
1 large banana (frozen)
2-3 large dates (to taste)
1 tbsp almond butter
2 tsp chia seeds
A pinch of cinnamon (optional)
A pinch of sea salt

Instructions

Step 1: Place all your ingredients into a high-speed blender.
Step 2: Blend until smooth, which should take about 30 to 60 seconds.
Step 3: Pour into a glass and enjoy immediately.

Tips & Variations

Use fresh banana if you don’t have a frozen one, but add a few ice cubes to keep it chilled and thick.
Adjust the number of dates to control sweetness according to your preference.
For extra protein, add a scoop of your favorite protein powder.
Try swapping almond milk for oat or coconut milk for a different flavor.

Storage

This smoothie is best enjoyed fresh. If you need to store it, pour into an airtight container and keep in the refrigerator for up to 24 hours. Stir well before drinking, but note that texture and flavor may change slightly upon storage.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of nut butter?

Yes, peanut butter or cashew butter can be used as alternatives, though they will slightly change the flavor.

Do I have to use frozen banana?

Using frozen banana helps create a thick, cold smoothie, but fresh banana can be used with added ice cubes for similar results.

Almond Banana Date Smoothie Recipe

Print Recipe

★★★★★

4.5 from 115 reviews

A wholesome and naturally sweet Almond Banana Date Smoothie that combines creamy almond milk, frozen banana, dates, and nutrient-packed chia seeds. This quick and easy smoothie offers a delicious and energizing start to your day or a satisfying snack packed with fiber, healthy fats, and natural sweetness without added sugars.

Author: Cleo
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegan

Ingredients

Scale

Liquid Ingredients

3/4 cup almond milk

Fruits

1 large banana (frozen)
2–3 large dates (to taste)

Nut Butters and Seeds

1 tbsp almond butter
2 tsp chia seeds

Spices and Seasonings

a pinch of cinnamon (optional)
a pinch of sea salt

Instructions

Prepare Ingredients: Gather all your ingredients including almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon, and sea salt to have them ready for the smoothie.
Blend Ingredients: Place the almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon (if using), and sea salt into a high speed blender. Blend on high until completely smooth, which will typically take around 30 to 60 seconds depending on your blender’s power.
Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately to benefit from its fresh flavors and creamy texture.

Notes

Use frozen banana to achieve a creamy and chilled smoothie texture without adding ice.
Adjust the number of dates to increase or decrease sweetness based on your preference.
Optional cinnamon adds a warming flavor and antioxidants.
Chia seeds add omega-3 fatty acids and fiber but can be omitted if desired.
For a thicker smoothie, add more frozen banana or a few ice cubes before blending.
Use unsweetened almond milk to keep sugar content low.

Keywords: almond banana smoothie, date smoothie, vegan smoothie, healthy breakfast, quick smoothie, chia seed smoothie, dairy-free smoothie, natural sweetener, nutritious smoothie