Air Fryer Chicken Tenderloins Recipe
Crispy and flavorful Air Fryer Chicken Tenderloins seasoned with a blend of parmesan, garlic powder, Italian seasoning, and paprika. This quick and healthy recipe uses the air fryer to deliver tender chicken with a perfectly golden crust in less than 15 minutes, making it an ideal weeknight dinner or protein-packed snack.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
Chicken and Marinade
- 1 pound chicken tenderloins
- 1 ½ tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
Instructions
- Prepare the Chicken: In a large bowl, combine the chicken tenderloins with olive oil, grated parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss thoroughly to ensure each piece is evenly coated with the seasoning mixture.
- Preheat the Air Fryer: Set your air fryer to 375 degrees Fahrenheit and allow it to preheat for 3 minutes to ensure optimal cooking temperature.
- Cook the Chicken: Place the coated chicken tenderloins in the air fryer basket in a single layer. Cook for 4 minutes, then flip each piece over and continue cooking for an additional 3 to 4 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit, ensuring it is fully cooked and juicy.
Notes
- Make sure to not overcrowd the air fryer basket to allow proper air circulation and even cooking.
- Use a meat thermometer to check that the internal temperature of the chicken hits 165°F for safe consumption.
- For extra crispiness, you can add a light coating of breadcrumbs mixed with parmesan before air frying.
- Adjust seasoning to taste if preferred spicier or milder flavors.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: air fryer chicken tenderloins, crispy chicken tenders, quick chicken recipe, healthy air fryer chicken, parmesan chicken tenders
Find it online: https://cookedbycleo.com/air-fryer-chicken-tenderloins-recipe/
