Greek Yogurt Chicken Salad Recipe
Introduction
Greek Yogurt Chicken Salad is a refreshing and healthy twist on the classic chicken salad. Packed with crunchy celery, sweet grapes, and a tangy yogurt dressing, it makes a perfect light lunch or picnic dish.
Ingredients
- 3 chicken breasts (shredded or chopped)
- 1 cup celery (finely chopped)
- 3 green onions (chopped)
- 1 cup grapes (quartered)
- 1/2 cup slivered almonds
- 1 tsp fresh parsley
- 1 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Step 1: In a large bowl, combine the shredded or chopped chicken, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh parsley.
- Step 2: In a separate small bowl, mix together the Greek yogurt, fresh lemon juice, Italian dressing mix, salt, and pepper until well blended.
- Step 3: Pour the yogurt dressing over the chicken mixture. Toss everything gently to coat the ingredients evenly.
- Step 4: Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld. Serve chilled and enjoy!
Tips & Variations
- For extra flavor, add a teaspoon of Dijon mustard to the yogurt dressing.
- Swap grapes for dried cranberries or apple chunks for a different sweet twist.
- Use toasted pecans or walnuts instead of almonds for a richer nutty flavor.
- Serve on a bed of mixed greens or as a sandwich filling for variety.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving again. This salad is best enjoyed cold and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken instead of cooking chicken breasts?
Yes, using rotisserie chicken is a convenient option and works perfectly for this recipe.
Is Greek yogurt a good substitute for mayonnaise in chicken salad?
Absolutely. Greek yogurt provides creaminess with fewer calories and adds a pleasant tangy flavor to the salad.
PrintGreek Yogurt Chicken Salad Recipe
A refreshing and healthy Greek Yogurt Chicken Salad combining tender shredded chicken with crunchy celery, sweet grapes, and toasted almonds, all coated in a tangy Greek yogurt and Italian dressing mix. Perfect for a light lunch or picnic, this salad is both flavorful and packed with protein.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (for chicken if cooking fresh)
- Total Time: 1 hour 30 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Greek-American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 3 chicken breasts (shredded or chopped)
- 1 cup celery (finely chopped)
- 3 green onions (chopped)
- 1 cup grapes (quartered)
- 1/2 cup slivered almonds
- 1 tsp fresh parsley
Dressing Ingredients
- 1 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Prepare the salad base: In a large bowl, combine shredded or chopped chicken breasts, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh parsley. Mix gently to distribute ingredients evenly.
- Make the dressing: In a separate small bowl, whisk together plain Greek yogurt, fresh lemon juice, Italian dressing mix, salt, and black pepper until fully incorporated and smooth.
- Combine and chill: Pour the dressing mixture over the chicken and vegetable mix. Toss everything together thoroughly so all ingredients are coated with the creamy dressing. Cover the bowl and chill the salad in the refrigerator for at least 1 hour to allow flavors to meld.
- Serve: After chilling, give the salad a quick toss and serve it cold. Enjoy as a satisfying and healthy meal or snack.
Notes
- Use cooked chicken breasts that are cooled and shredded for best texture. Rotisserie chicken works well for convenience.
- Toasting the slivered almonds lightly before adding them can enhance their flavor and crunch.
- This salad can be made a day ahead and stored in the refrigerator for up to 2 days.
- Adjust seasoning to taste if you prefer more or less salt and pepper.
- For a lower sodium option, use a reduced-sodium Italian dressing mix or make your own spice blend.
Keywords: Greek yogurt chicken salad, healthy chicken salad, low fat chicken salad, Greek chicken salad, easy chicken salad recipe
