Introduction

Honey Mustard Baked Crusted Tilapia Fillets offer a deliciously tangy and crunchy twist on a simple white fish. This easy-to-make recipe combines a sweet and tangy honey mustard glaze with a flavorful, crispy crust, making it perfect for a quick weeknight dinner that feels special.

Honey Mustard Baked Crusted Tilapia Fillets Recipe - Recipe Image

Ingredients

4 fillets tilapia
3 tablespoons honey
3 tablespoons Dijon mustard
1 cup panko breadcrumbs
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped (for garnish)
1 serving lemon wedges (for serving)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a small bowl, whisk together honey and Dijon mustard until smooth. Set aside.
Step 3: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4: Brush each tilapia fillet with a generous layer of the honey mustard mixture, ensuring they are evenly coated.
Step 5: Press the fillets into the breadcrumb mixture, coating both sides thoroughly.
Step 6: Arrange the crusted tilapia fillets on the prepared baking sheet. Drizzle olive oil over the top of each fillet for added flavor and crispiness.
Step 7: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. The internal temperature should reach 145°F (63°C).
Step 8: Once cooked, remove from the oven and let cool for a few minutes.
Step 9: Garnish with chopped parsley and serve with lemon wedges on the side for a zesty touch.

Tips & Variations

For extra crunch, broil the fillets for the last 1-2 minutes of baking, watching carefully to avoid burning.
Swap tilapia with other white fish like cod or haddock if preferred.
Add a pinch of cayenne pepper to the breadcrumb mixture for a subtle spicy kick.
Use whole grain or gluten-free breadcrumbs to cater to dietary needs.

Storage

Store leftover tilapia fillets in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or a toaster oven to help maintain the crust’s crispiness. Avoid microwaving as it can make the crust soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the crust mixture in advance?

Yes, the breadcrumb mixture can be prepared a day ahead and stored in an airtight container at room temperature. This saves time when assembling the dish.

What if I don’t have Dijon mustard?

You can substitute Dijon mustard with yellow mustard or a combination of regular mustard and a little honey to maintain the balance of flavors.

Honey Mustard Baked Crusted Tilapia Fillets Recipe

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4.6 from 139 reviews

This Honey Mustard Baked Crusted Tilapia Fillets recipe offers a deliciously tangy and crunchy twist on a classic white fish. Tender tilapia fillets are coated in a sweet and savory honey mustard mixture, then crusted with a flavorful blend of panko breadcrumbs, Parmesan cheese, and spices before being oven-baked to golden perfection. Easy to prepare and perfect for a healthy weeknight dinner, this dish combines flavors and textures that please the palate without requiring complicated techniques.

Author: Cleo
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American

Ingredients

Scale

Fish and Marinade

4 fillets tilapia
3 tablespoons honey
3 tablespoons Dijon mustard

Crust

1 cup panko breadcrumbs
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper

Other Ingredients

2 tablespoons olive oil
1 tablespoon fresh parsley, chopped (for garnish)
1 serving lemon wedges (for serving)

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
Make Honey Mustard Mixture: In a small bowl, whisk together honey and Dijon mustard until smooth and well combined, creating a flavorful glaze for the fish.
Prepare Crust Mixture: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to evenly distribute the spices and cheese in the breadcrumb coating.
Coat Tilapia Fillets: Brush each tilapia fillet with a generous layer of the honey mustard mixture on both sides to ensure even flavor coverage.
Apply Crust: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides thoroughly to create a crunchy crust when baked.
Arrange on Baking Sheet: Place the crusted tilapia fillets on the prepared baking sheet, ensuring they are spaced slightly apart. Drizzle olive oil over the top of each fillet to add flavor and help achieve a crispy crust.
Bake: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust turns golden brown. The internal temperature should reach 145°F (63°C) to ensure proper cooking.
Rest: Remove the fillets from the oven and let them cool for a few minutes to allow the juices to settle.
Garnish and Serve: Sprinkle chopped fresh parsley over the baked fillets and serve with lemon wedges on the side for a fresh, zesty finish.

Notes

For best results, use fresh or fully thawed tilapia fillets to ensure even cooking.
If you prefer a spicier crust, consider adding a pinch of cayenne pepper to the breadcrumb mixture.
You can substitute Parmesan cheese with Pecorino Romano for a sharper flavor.
Drizzling olive oil over the crust before baking helps achieve a golden, crispy texture without deep frying.
To make cleanup easier, line your baking sheet with parchment paper or a silicone baking mat.

Keywords: Honey Mustard Tilapia, Baked Fish Recipe, Crusted Tilapia, Healthy Fish Dinner, Easy Seafood Recipe