Introduction

This Blueberry Avocado Smoothie with Lemon & Yogurt is a refreshing and creamy blend that’s perfect for a healthy breakfast or snack. Combining the sweetness of blueberries with the creaminess of avocado and the zing of lemon creates a deliciously balanced drink packed with nutrients.

Blueberry Avocado Smoothie with Lemon & Yogurt Recipe - Recipe Image

Ingredients

1 lemon (zest from whole, juice from half)
2 cups almond milk, unsweetened (or other plant-based milk)
2 cups blueberries, fresh or frozen
1/2 cup avocado chunks, fresh or frozen
1/2 cup plain Greek yogurt
1 tsp vanilla extract
2 Tbsp chia seeds
1/4 tsp cinnamon
Optional: unflavored or vanilla protein powder or collagen powder
Ice, until desired temperature reached (if not using frozen ingredients)

Instructions

Step 1: Wash and dry the lemon thoroughly. Using a zester or grater, zest the entire peel of the lemon. Then cut the lemon and juice half of it.
Step 2: Add all ingredients to a high-speed blender, beginning with the almond milk to help the blending process.
Step 3: Blend on high until the mixture is smooth and creamy. Taste and adjust flavors or add more liquid if needed to reach your desired consistency.
Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.

Tips & Variations

If you prefer a stronger lemon flavor, add the juice of the whole lemon gradually, tasting as you go to avoid overpowering the smoothie.
You can swap almond milk for oat, soy, or any other plant-based milk depending on your preference.
For extra protein, add a scoop of unflavored or vanilla protein powder or collagen powder.
Using frozen blueberries and avocado chunks helps create a thicker, colder smoothie without the need for ice.

Storage

This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, regular yogurt can be used, but Greek yogurt gives the smoothie a thicker texture and a higher protein content.

Is it okay to use frozen fruit for this smoothie?

Absolutely! Frozen blueberries and avocado make the smoothie cooler and thicker, which many people enjoy. Just adjust the amount of ice you add accordingly.

Blueberry Avocado Smoothie with Lemon & Yogurt Recipe

Print Recipe

★★★★★

4.7 from 70 reviews

A refreshing and creamy Blueberry Avocado Smoothie with a zesty lemon twist, packed with antioxidants, healthy fats, and protein. Perfect for a nutritious breakfast or a healthy snack, this smoothie combines the creaminess of avocado and Greek yogurt with the tangy brightness of lemon and the natural sweetness of blueberries.

Author: Cleo
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Fruits & Dairy

1 lemon (zest from whole, juice from half)
2 cups blueberries, fresh or frozen
1/2 cup avocado chunks, fresh or frozen
1/2 cup plain Greek yogurt

Liquids & Flavorings

2 cups almond milk, unsweetened (or other plant-based milk)
1 tsp vanilla extract
1/4 tsp cinnamon

Seeds & Optional Boosters

2 Tbsp chia seeds
Optional: unflavored or vanilla protein powder or collagen powder

Other

Ice, as needed to reach desired temperature (if not using frozen ingredients)

Instructions

Prepare the Lemon: Wash and dry one whole lemon thoroughly. Using a zester or fine grater, zest the entire peel to capture the flavorful oils. Then cut the lemon in half and squeeze the juice from one half, reserving the other half for optional juice adjustments.
Add Ingredients to Blender: Place the almond milk in a high-speed blender first to help the blending process. Then add blueberries, avocado chunks, Greek yogurt, vanilla extract, cinnamon, chia seeds, lemon zest, and the juice of half a lemon. Add the optional protein or collagen powder if using.
Blend Until Smooth: Blend all ingredients on high until the mixture is completely smooth and creamy. Stop to scrape down the sides if needed. Adjust the consistency by adding more almond milk if it is too thick or some ice if it’s not cold enough.
Taste and Adjust: Taste your smoothie and add more lemon juice if you prefer a tangier flavor. Blend again briefly to combine. If the smoothie is less sweet than you like, consider adding a small natural sweetener like honey or maple syrup.
Serve and Enjoy: Pour the smoothie into glasses and serve immediately for the best freshness and texture.

Notes

Using frozen blueberries and avocado chunks can eliminate the need for ice and make the smoothie chilled.
The combination of lemon zest and juice adds brightness without overwhelming tartness – adjust to your preference.
Chia seeds add fiber and nutrients but also help thicken the smoothie.
Greek yogurt boosts protein and adds creaminess, but you can substitute with a plant-based yogurt if vegan.
This smoothie is naturally gluten-free and suitable for a low-sodium diet.

Keywords: blueberry smoothie,avocado smoothie,lemon yogurt smoothie,healthy smoothie,antioxidant smoothie,protein smoothie,Greek yogurt smoothie,fruit smoothie