Puttanesca Fish Tray Bake Recipe

Introduction

Puttanesca Fish Tray Bake is a vibrant and flavorful one-pan meal that combines tender white fish with a savory sauce of tomatoes, olives, capers, and garlic. This easy recipe is perfect for a fuss-free dinner that delivers bold Mediterranean flavors.

Ingredients

• White fish fillets (such as cod or hake)
• Fresh or canned tomatoes
• Olives, pitted and sliced
• Capers, rinsed
• Garlic cloves, minced

Instructions

1. Step 1: Preheat your oven to 200°C (400°F). In a baking tray, combine the tomatoes, olives, capers, and minced garlic to create the puttanesca sauce.
2. Step 2: Place the white fish fillets on top of the sauce in the tray. Bake in the oven for 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
3. Step 3: Serve the fish hot, spooning the sauce over each portion for a delicious, saucy finish.

Tips & Variations

• Use firm white fish like cod, haddock, or sea bass for the best texture.
• Add a pinch of chili flakes to the sauce if you like a little heat.
• Serve with crusty bread or over cooked pasta to soak up the flavorful sauce.
• Fresh cherry tomatoes can be used for a lighter, fresher taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, making sure the fish stays moist by covering it during reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish for this recipe?

Yes, frozen white fish works well. Just thaw it completely before baking to ensure even cooking.

Can I prepare the sauce ahead of time?

Absolutely. Make the puttanesca sauce in advance and store it in the fridge. When ready, assemble the tray with fish and bake as directed.

Puttanesca Fish Tray Bake Recipe

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4.5 from 140 reviews

A flavorful and easy-to-make Puttanesca Fish Tray Bake featuring tender white fish baked in a vibrant sauce of tomatoes, olives, capers, and garlic. This Mediterranean-inspired dish combines savory, briny, and tangy flavors into one wholesome meal perfect for a quick weeknight dinner or a relaxed weekend feast.

• Author: Cleo
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Fish

• 4 white fish fillets (such as cod, haddock, or pollock), about 6 oz each

Sauce

• 400g canned chopped tomatoes (about 1 can)
• 100g black olives, pitted and halved
• 2 tablespoons capers, drained
• 3 cloves garlic, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon dried chili flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the sauce: Preheat your oven to 180°C (350°F). In a mixing bowl, combine chopped tomatoes, olives, capers, sliced garlic, olive oil, and chili flakes if using. Season with salt and freshly ground black pepper, then stir well to blend all flavors.
2. Arrange fish in tray: Place the white fish fillets in a single layer in a baking dish or tray suitable for the oven. Pour the prepared Puttanesca sauce evenly over and around the fish fillets, ensuring they are well covered.
3. Bake the fish: Place the tray in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and is opaque in the center. The sauce will thicken slightly and the flavors will meld beautifully during baking.
4. Serve hot: Carefully remove the tray from the oven. Garnish with fresh chopped parsley and serve immediately. This dish pairs wonderfully with crusty bread, steamed rice, or roasted vegetables to soak up the delicious sauce.

Notes

• Choose firm white fish fillets for best results; avoid very delicate fish that may break apart during baking.
• If you prefer a milder flavor, reduce or omit the chili flakes.
• Feel free to add anchovies for an authentic Puttanesca flavor twist.
• This dish can be prepared ahead by assembling everything in the tray and refrigerating before baking.
• Leftovers keep well in the refrigerator for up to 2 days and can be gently reheated.

Keywords: Puttanesca, fish bake, Mediterranean fish recipe, baked white fish, healthy seafood dinner, one-tray fish dish