Healthy Cookie Dough Protein Balls Recipe
Introduction
Cookie Dough Protein Balls are a delicious and healthy snack that combines the nostalgic taste of cookie dough with the benefits of protein. They are perfect for an energy boost or a guilt-free treat anytime during the day.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
Instructions
- Step 1: In a large bowl, combine the oats, protein powder, peanut butter, and honey. Mix well until all ingredients are fully incorporated.
- Step 2: Gently fold in the chocolate chips.
- Step 3: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Step 4: Place the balls on a tray and refrigerate for at least 30 minutes to firm up before serving.
Tips & Variations
- Swap peanut butter with almond or cashew butter for a different flavor.
- Add a teaspoon of vanilla extract for extra sweetness and aroma.
- Use mini chocolate chips or chopped nuts for varying texture.
- For a vegan version, use maple syrup or agave instead of honey.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for 10-15 minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of protein powder?
Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep the quantity the same for consistent texture.
Are these protein balls safe for kids?
Absolutely. They are a nutritious snack option for kids, but be mindful of any nut allergies or dietary restrictions.
PrintHealthy Cookie Dough Protein Balls Recipe
These Cookie Dough Protein Balls are a quick, no-bake snack packed with protein and natural sweetness. Combining oats, protein powder, peanut butter, honey, and chocolate chips, they make a perfect energy-boosting treat for on-the-go or post-workout.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/2 cup peanut butter (smooth or crunchy)
- 1/4 cup honey
- 1/4 cup mini chocolate chips
Instructions
- Combine dry ingredients: In a large bowl, mix together the rolled oats and protein powder until evenly combined. This creates the base of the cookie dough balls.
- Add wet ingredients: Stir in the peanut butter and honey. Mix thoroughly until the mixture becomes sticky and holds together well.
- Fold in chocolate chips: Gently fold the mini chocolate chips into the mixture, distributing them evenly without breaking them.
- Form the balls: Use your hands to roll the mixture into small, bite-sized balls, approximately 1 inch in diameter.
- Chill to set: Place the protein balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- For a vegan version, substitute honey with maple syrup or agave nectar and ensure the protein powder is plant-based.
- You can add a pinch of salt or cinnamon for extra flavor if desired.
- These can be frozen for longer storage; thaw before eating.
Keywords: protein balls, no bake snack, energy balls, peanut butter snack, healthy snack, easy protein snack
