Vegetarian Burrito Bowl Recipe
Introduction
The Vegetarian Burrito Bowl is a simple, nutritious meal packed with fresh flavors and wholesome ingredients. Perfect for a quick lunch or dinner, it combines rice, black beans, corn, avocado, and salsa for a satisfying and colorful dish.
Ingredients
- 1 cup rice
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup corn (fresh, canned, or frozen)
- 1 ripe avocado, sliced
- 1/2 cup salsa
Instructions
- Step 1: Cook the rice according to package instructions until tender and fluffy.
- Step 2: In a bowl, layer the cooked rice, black beans, corn, and sliced avocado.
- Step 3: Spoon salsa over the assembled ingredients to finish the burrito bowl.
Tips & Variations
- Add a squeeze of lime and a sprinkle of chopped cilantro for extra freshness.
- Use brown rice or quinoa for a healthier grain option.
- Include shredded cheese or a dollop of sour cream for added creaminess.
- For more protein, add grilled tofu or tempeh.
Storage
Store leftover burrito bowl components separately in airtight containers in the refrigerator for up to 3 days. When ready to eat, reheat the rice, beans, and corn, then top with fresh avocado and salsa to avoid sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned beans for this recipe?
Yes, canned black beans work perfectly. Just be sure to drain and rinse them well before using.
How can I make this recipe spicier?
Try adding jalapeño slices, hot sauce, or a spicy salsa to give the burrito bowl an extra kick.
PrintVegetarian Burrito Bowl Recipe
This Vegetarian Burrito Bowl is a colorful and nutritious meal featuring fluffy cooked rice topped with hearty black beans, sweet corn, creamy avocado, and zesty salsa. It’s a simple, wholesome dish perfect for a quick lunch or dinner that is both satisfying and packed with plant-based protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Base
- 1 cup uncooked white or brown rice
- 2 cups water
Protein and Vegetables
- 1 cup cooked black beans (canned or freshly cooked)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 ripe avocado, diced
Condiment
- 1/2 cup salsa (mild or spicy, based on preference)
Instructions
- Cook the Rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and water and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes (for white rice) or 40-45 minutes (for brown rice), until the water is absorbed and rice is tender. Remove from heat and let it stand covered for 5 minutes before fluffing with a fork.
- Prepare the Ingredients: While the rice is cooking, drain and rinse black beans if using canned. If using frozen corn, thaw it. Dice the avocado into bite-sized pieces and have the salsa ready.
- Assemble the Bowl: In a serving bowl, add a generous scoop of cooked rice as the base. Top with black beans, corn, diced avocado, and a spoonful of salsa. Mix gently if desired or leave layered for presentation.
Notes
- Use brown rice for a higher fiber content and nuttier flavor.
- Fresh corn adds more sweetness than canned or frozen options.
- Add lime juice and chopped cilantro for extra freshness.
- Optional toppings: shredded cheese, sour cream, or jalapeños for added flavor.
- This recipe is easily customizable to fit vegan or gluten-free diets.
Keywords: vegetarian burrito bowl, black bean bowl, healthy bowl, easy vegetarian dinner, Mexican vegetarian recipe, rice bowl, avocado bowl
