Introduction

These Best Chicken Salad Cucumber Roll Ups are a fresh and flavorful way to enjoy a classic chicken salad. Wrapped in crisp cucumber slices and topped with zesty seasonings, they make a perfect light meal or appetizer. Quick to prepare and packed with vibrant flavors, they’re sure to please your taste buds.

The image shows eight cucumber rolls arranged in a circle on a white plate, each roll wrapped in thin green cucumber slices. Inside, visible layers include creamy white filling with small orange bits and light green avocado slices. The tops of the rolls are sprinkled with black and white sesame seeds, and some have dark brown sauce drizzled on them. A few small green cilantro leaves sit near the rolls, and a small avocado piece is placed on the side. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups water
1 lb shredded chicken
1/2 medium red onion, finely diced
1/4 cup fresh cilantro, finely chopped
5 tbsp cottage cheese (small curd)
1/4 tsp black pepper
1/2 tsp salt
1 tbsp onion powder
3 fl oz lime juice (from about 2-3 limes)
3 tbsp mayonnaise (preferably Hellmann’s)
1 avocado, mashed
1 tbsp everything bagel seasoning
2 tbsp whipped cream cheese
1 tbsp chipotle hot sauce
1 large English cucumber, sliced lengthwise into thin strips

Instructions

Step 1: Prepare the chicken by shredding 1 lb of cooked chicken using two forks, or dice thinly. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow its flavor, then drain thoroughly.
Step 2: In a large bowl, combine the shredded chicken and drained onion. Chop the cilantro and cube the avocado, then gently toss them into the bowl with the chicken and onion.
Step 3: Blend together the cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and pepper until smooth. Taste and adjust seasoning as needed. Pour this dressing over the chicken mixture and stir well to coat evenly.
Step 4: Using a peeler, thinly slice the English cucumber lengthwise. Lay the slices on parchment paper overlapping slightly by about one-third. Pat dry with a paper towel to remove excess moisture.
Step 5: Spread whipped cream cheese evenly over the cucumber slices. Add about 4 ounces of the chicken salad mixture along the bottom edge, leaving space on all sides. Add extra onion and avocado slices on top if desired.
Step 6: Carefully roll the cucumber slices from the bottom up, folding over the filling and rolling tightly to pack it inside. Slice the roll into bite-sized pieces. Finish by sprinkling everything bagel seasoning and drizzling chipotle hot sauce over the top. Serve immediately.

Tips & Variations

For extra creaminess, swap the mashed avocado for guacamole or add additional mayo in the chicken salad.
If you prefer less heat, reduce or omit the chipotle hot sauce.
Use rotisserie chicken for a convenient shortcut.
Try adding diced celery or grapes to the chicken salad for added crunch and sweetness.
Serve with toothpicks for easy appetizer handling at parties.

Storage

Store the assembled cucumber roll ups tightly wrapped in plastic wrap or an airtight container in the refrigerator for up to 2 days. Because cucumbers release moisture, the rolls are best enjoyed the same day for optimal crispness. Leftover chicken salad can be stored separately for up to 3 days and used in sandwiches or salads. Reheating is not recommended for the cucumber rolls.

How to Serve

The image shows eight cucumber rolls arranged in two rows on a white plate. Each roll has three layers: a thin, light green cucumber outer layer wrapped around a creamy white filling speckled with small orange and green bits, topped with a sprinkle of black and white sesame seeds. To the right of the rolls are three light green avocado slices, fanned out slightly. Above the plate, a small white bowl holds a bright red dipping sauce. The whole setup is placed on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cucumbers?

Yes, English cucumbers are preferred for their thin skins and fewer seeds, but you can use other firm cucumbers if thinly sliced. Just peel thicker skins to avoid bitterness.

How can I make this recipe dairy-free?

Replace the cottage cheese and whipped cream cheese with dairy-free alternatives or use extra avocado and vegan mayonnaise to maintain creaminess.

Best Chicken Salad Cucumber Roll-Ups Recipe

Print Recipe

★★★★★

4.7 from 79 reviews

These Best Chicken Salad Cucumber Roll Ups are a light, refreshing, and flavorful appetizer or meal option. Combining shredded chicken with a creamy cilantro-lime dressing, mashed avocado, and crunchy cucumber slices, they deliver a perfect balance of protein and freshness wrapped in a crisp cucumber exterior. Ideal for warm days or healthy snacking, these roll ups are easy to prepare and packed with vibrant flavor.

Author: Cleo
Prep Time: 20 minutes
Cook Time: 0 minutes (assuming pre-cooked chicken)
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

For the Chicken Salad:

2 cups water
1 lb shredded cooked chicken (from 4 chicken breasts or rotisserie)
1/2 medium red onion, finely diced
1/4 cup fresh cilantro, finely chopped
5 tbsp small curd cottage cheese
1/4 tsp black pepper
1/2 tsp salt
1 tbsp onion powder
3 fl oz lime juice (from about 2–3 limes)
3 tbsp mayonnaise (preferably Hellmann’s)
1 ripe avocado, mashed

For the Roll-ups and Topping:

1 tbsp everything bagel seasoning
2 tbsp whipped cream cheese
1 tbsp chipotle hot sauce
1 large English cucumber, sliced lengthwise into thin strips

Instructions

Prepare the Chicken and Onion: Start with 1 lb of cooked shredded chicken. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow its flavor, then drain thoroughly.
Mix the Salad Components: In a large bowl, combine the shredded chicken, drained onion, chopped fresh cilantro, and cubed avocado, gently tossing to mix evenly.
Make the Dressing: Blend together cottage cheese, mayonnaise, onion powder, lime juice, cilantro, salt, and black pepper until smooth. Taste and adjust seasoning, then pour over the chicken mixture and stir to coat.
Prepare the Cucumber Wrap: Thinly slice the English cucumber lengthwise using a peeler. Lay slices overlapping by about one-third on parchment paper and pat dry with paper towels to remove excess moisture.
Assemble the Cucumber Roll: Spread whipped cream cheese evenly over the cucumber slices. Place about 4 ounces of the chicken salad mixture at the bottom of the slices, leaving space on all sides. Add extra onion and avocado slices if desired.
Roll and Serve: Carefully roll the cucumber slices from the bottom upward, rolling tightly with gentle pressure. Slice the roll with a sharp knife, then sprinkle with everything bagel seasoning and drizzle chipotle hot sauce on top. Serve immediately as a light meal or appetizer.

Notes

Soaking the onion reduces its sharpness and improves the salad’s flavor.
Patting the cucumber dry prevents sogginess and ensures the roll holds together.
Use ripe avocado for creaminess and best taste.
This recipe can be prepared ahead by making the chicken salad and cucumber slices separately, then assembling before serving.
Can be served as a healthy snack, appetizer, or light meal.

Keywords: chicken salad, cucumber roll ups, healthy appetizer, low carb snack, no cook recipe, avocado chicken salad, light meal, cilantro lime chicken