Healthy Key Lime Pie Bars Recipe

Introduction

These Healthy Key Lime Pie Bars offer a refreshing twist on a classic dessert, combining creamy avocado and Greek yogurt for a guilt-free treat. With a crumbly oat flour crust and tangy lime filling, they’re perfect for warm days or anytime you want a bright, zesty dessert.

Ingredients

• 1 cup Gluten Free Oat Flour (or regular oat flour)
• 2 tablespoons coconut sugar (or sugar of choice)
• 1/3 cup extra virgin olive oil
• 1 tablespoon unsweetened almond milk (or milk of choice)
• 1 teaspoon lime juice
• 1/4 teaspoon sea salt
• 2 avocados (ripe, pitted)
• 1 cup Greek yogurt (low fat)
• 1/4 cup lime juice
• 1/8 cup honey
• 2 tablespoons lime juice for zesting

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Prepare an 8-inch by 8-inch baking pan by lining it with parchment paper or greasing it liberally.
2. Step 2: In a standing mixer or with a hand mixer, blend together the olive oil, coconut sugar, almond milk, 1 teaspoon lime juice, and sea salt until combined.
3. Step 3: Gradually add the oat flour to the liquid mixture and mix until the dough forms. It will be crumbly but pressable.
4. Step 4: Transfer the dough to the prepared baking pan and firmly press it into an even layer using your fingers.
5. Step 5: Bake the crust for 15 minutes or until it turns golden brown. Remove from oven and allow it to cool for 20 minutes.
6. Step 6: While the crust is cooling, prepare the filling by blending ripe avocados, Greek yogurt, 1/4 cup lime juice, and honey together until smooth and well combined. Adjust sweetness as desired.
7. Step 7: Spread the filling evenly over the cooled crust layer.
8. Step 8: Place the pan in the freezer for about 2 hours to set the bars firmly.
9. Step 9: Remove from freezer, sprinkle with 2 tablespoons lime zest, then slice into 12 bars and serve chilled.

Tips & Variations

• Substitute coconut sugar with maple syrup or agave for a different flavor profile.
• Using ripe, creamy avocados is key for a smooth filling texture.
• For a nut-free crust, ensure your oat flour is certified gluten and nut-free.
• Try adding a handful of chopped fresh mint to the filling for a fresh twist.

Storage

Store these bars in an airtight container in the freezer for up to one week. To serve, let them thaw for about 5-10 minutes at room temperature for easier slicing. Avoid leaving them at room temperature for too long to maintain firmness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of oat flour?

Yes, you can substitute regular flour, but the texture may be less crumbly and gluten-free options will not apply.

How can I make this completely vegan?

Replace the Greek yogurt with a plant-based yogurt alternative and use maple syrup or agave instead of honey to keep it vegan-friendly.

Healthy Key Lime Pie Bars Recipe

Print Recipe

★★★★★

4.7 from 145 reviews

These Healthy Key Lime Pie Bars are a delightful and nutritious twist on the classic dessert. Featuring a gluten-free oat flour crust and a rich, creamy avocado and Greek yogurt filling sweetened naturally with honey, these bars offer a refreshing, tangy lime flavor with reduced sugar and healthy fats. Perfect for those seeking a wholesome dessert that doesn’t compromise on taste.

• Author: Cleo
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 2 hours 30 minutes
• Yield: 12 bars 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Crust

• 1 cup Gluten Free Oat Flour (or regular oat flour)
• 2 tablespoons coconut sugar (or sugar of choice)
• 1/3 cup extra virgin olive oil
• 1 tablespoon unsweetened almond milk (or milk of choice)
• 1 teaspoon lime juice
• 1/4 teaspoon sea salt

Filling

• 2 avocados (ripe, pitted)
• 1 cup Greek yogurt (low fat)
• 1/4 cup lime juice
• 1/8 cup honey
• 2 tablespoons lime juice for zesting

Instructions

1. Preheat and Prepare: Preheat the oven to 350°F (175°C) and prepare an 8-inch by 8-inch baking pan by lining it with parchment paper or greasing it generously to prevent sticking.
2. Make the Crust Dough: In a standing mixer or with a hand mixer, blend the extra virgin olive oil, coconut sugar, unsweetened almond milk, lime juice, and sea salt until combined. Gradually add the gluten-free oat flour and mix until a crumbly dough forms.
3. Press the Crust: Transfer the crumbly dough into the prepared baking pan. Using your fingers, press the dough firmly and evenly into the bottom of the pan to form a solid crust layer.
4. Bake the Crust: Place the pan in the preheated oven and bake for 15 minutes or until the crust turns golden brown. Remove from the oven and allow it to cool for about 20 minutes.
5. Prepare the Filling: While the crust cools, combine the ripe, pitted avocados, low-fat Greek yogurt, 1/4 cup lime juice, and honey in a bowl. Mix thoroughly until smooth and creamy. Adjust sweetness if needed according to taste.
6. Assemble the Bars: Spread the creamy avocado-lime filling evenly over the cooled crust layer.
7. Set the Bars: Place the pan in the freezer for 2 hours to allow the bars to firm up and set properly.
8. Finish and Serve: After freezing, remove the bars from the freezer, sprinkle with lime zest, and slice into 12 even bars. Serve chilled for the best flavor and texture.

Notes

• You can substitute coconut sugar with regular sugar or another sweetener of your choice based on dietary preferences.
• If you want a more tart flavor, you can increase the lime juice slightly in the filling, but adjust honey to balance sweetness.
• Ensure avocados are ripe for a creamy texture without lumps.
• These bars are best served chilled and stored in the freezer or refrigerator to maintain firmness.
• Adjust the milk quantity if the dough is too dry or crumbly, adding a bit more almond milk as needed.

Keywords: Key Lime Pie Bars, Gluten Free Dessert, Healthy Dessert, Avocado Dessert, Lime Bars, No-Bake Filling, Low Sugar Dessert