Introduction

These Cinnamon Roll Energy Bites are a delicious and wholesome snack, perfect for a quick boost of energy. Packed with almond butter, oats, and a touch of cinnamon, they capture the comforting flavor of a cinnamon roll in a convenient bite-sized treat.

The image shows a wooden plate lined with white parchment paper on a white marbled surface. The plate holds eight round, brown cookies with a smooth texture, each decorated with thin white icing drizzled in parallel lines evenly spaced, creating a striped pattern on top. In front of the cookies, there is a silver spoon filled with thick white icing resting on the parchment paper. In the background, there are a few cinnamon sticks placed casually, adding a rustic touch to the scene. The whole setting is bright and clean, highlighting the warm tones of the cookies and the contrast of the white icing. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup natural creamy almond butter
⅓ cup pure maple syrup
½ cup vanilla protein powder
2 teaspoons vanilla extract
½ cup rolled oats
1 teaspoon salt
1 ½ teaspoons cinnamon
½ cup white chocolate chips
1 teaspoon coconut oil

Instructions

Step 1: In a mixing bowl, combine the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon. Use a rubber spatula to mix everything together until a thick batter forms.
Step 2: Line a baking sheet with wax paper. Using a 1.5 tablespoon-sized mini cookie scoop, drop balls of batter onto the sheet.
Step 3: Roll each ball gently with your hands to smooth out the edges.
Step 4: In a microwave-safe bowl, add the white chocolate chips and coconut oil. Melt in 10-15 second increments, stirring after each, until fully melted and smooth. Avoid overheating.
Step 5: Drizzle the melted white chocolate over the tops of the energy bites.
Step 6: Refrigerate the baking sheet for 1 hour, or until the energy bites are firm and hardened.
Step 7: Transfer the cooled energy bites to an airtight container and store in the refrigerator or freezer until ready to enjoy.

Tips & Variations

For a nut-free version, substitute almond butter with sunflower seed butter.
Add a handful of chopped nuts or dried fruit for extra texture and flavor.
Swap white chocolate chips for dark chocolate chips for a richer taste.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. To serve, thaw in the refrigerator or at room temperature for a few minutes before enjoying.

How to Serve

A stack of round brown dessert balls, each with smooth texture and small visible bits inside, drizzled with thin white icing lines across the tops and sides. The top ball is cut in half, showing a moist, crumbly interior in a light brown color. The balls are placed on white parchment over a white marbled textured surface, with a silver spoon nearby holding some white icing. Cinnamon sticks and a ring-shaped cookie are blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, you can replace almond butter with peanut butter, cashew butter, or sunflower seed butter depending on your preference or dietary needs.

Are these energy bites suitable for meal prep?

Absolutely! They store well in the fridge or freezer and make a convenient grab-and-go snack to keep your energy levels steady throughout the day.

Cinnamon Roll Energy Bites Recipe

Print Recipe

★★★★★

5 from 141 reviews

These Cinnamon Roll Energy Bites are a delicious and nutritious snack that combines the warm flavors of cinnamon and vanilla with creamy almond butter, protein powder, and a delightful drizzle of white chocolate. Perfect for a quick energy boost or a healthy treat, these no-bake bites are easy to make and store well in the fridge or freezer.

Author: Cleo
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Yield: 16 energy bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Energy Bites

1 cup natural creamy almond butter
⅓ cup pure maple syrup
½ cup vanilla protein powder
2 teaspoons vanilla extract
½ cup rolled oats
1 teaspoon salt
1 ½ teaspoons cinnamon

Topping

½ cup white chocolate chips
1 teaspoon coconut oil

Instructions

Mix Ingredients: Add the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon to a mixing bowl. Use a rubber spatula to mix the ingredients together until a thick batter forms, ensuring all components are well combined.
Scoop Batter: Line a baking sheet with wax paper. Using a 1.5 tablespoons sized mini cookie scoop, drop balls of batter evenly spaced onto the baking sheet.
Shape Bites: Roll each ball with your hands to smooth out the edges and form a neat, uniform shape.
Melt Chocolate Topping: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Melt the mixture in 10-15 second increments in the microwave, stirring after each interval to prevent burning until fully melted and smooth.
Drizzle Chocolate: Drizzle the melted white chocolate over the tops of the energy bites to add a sweet finishing touch.
Chill: Place the baking sheet with the drizzled energy bites into the refrigerator for 1 hour, or until the bites have hardened and set properly.
Store: Transfer the energy bites to an airtight container and store in the refrigerator or freezer to maintain freshness and texture.

Notes

Use natural creamy almond butter without added sugars or oils for best results.
Adjust the salt to taste or omit if preferred. The salt helps balance the sweetness.
White chocolate chips can be substituted with dark or milk chocolate chips if desired.
These energy bites can be stored in the refrigerator for up to 1 week or frozen for up to 3 months.
For an extra protein boost, use your favorite vanilla or cinnamon-flavored protein powder.

Keywords: cinnamon roll energy bites, healthy snack, no-bake energy bites, protein bites, almond butter snacks, cinnamon snacks