Introduction

Raspberry Lemon Chia Seed Water is a refreshing and nutritious drink perfect for staying hydrated and energized. Combining the tartness of lemon, the sweetness of raspberries, and the health benefits of chia seeds, this beverage is both delicious and revitalizing.

A transparent glass contains two layers: the bottom layer is thick, pale pink chia pudding with visible chia seeds giving a bumpy texture, and the top layer is a bright red, slightly chunky raspberry puree. A silver spoon stands inside the glass on the right side. Around the glass, fresh red raspberries, scattered black chia seeds, and a wedge of yellow lemon rest on a white marbled surface. The background is also white marbled. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3–4 fresh raspberries
1 teaspoon raw honey
½ fresh lemon, juiced
1 tablespoon chia seeds
1 ½ cup cool filtered water

Instructions

Step 1: Add 3–4 raspberries, 1 teaspoon of honey, and the juice of ½ a lemon to each jar.
Step 2: Mash the raspberries completely into the honey and lemon juice to release their flavor.
Step 3: Add 1 tablespoon of chia seeds and 1 ½ cup of cool filtered water. Mix very well to combine the chia seeds evenly into the water. Let it rest for about 1 minute.
Step 4: Stir again, breaking up any clumps of chia seeds that have settled at the bottom. Repeat the resting and stirring process one more time, allowing the gel to start forming around the chia seeds.
Step 5: Cover your jar with a tight-fitting lid and refrigerate overnight for the best flavor and texture.
Step 6: Enjoy your refreshing raspberry lemon chia seed water the next day!

Tips & Variations

For extra zing, add a few fresh mint leaves before refrigerating.
Use maple syrup or agave nectar instead of honey for a vegan option.
Try swapping raspberries for blueberries or blackberries for a different fruity twist.

Storage

Store the chia seed water in a sealed jar or bottle in the refrigerator. It will keep fresh for up to 2 days. Stir well before drinking as the chia seeds may settle. This drink is best served cold and does not require reheating.

How to Serve

A clear glass filled with two distinct layers: the bottom layer is creamy pink chia pudding with visible black chia seeds spread evenly, while the top layer is a thick, vibrant red raspberry puree that covers the pudding. A silver spoon is placed inside the glass, leaning against the rim. Around the glass, there are fresh red raspberries, scattered black chia seeds, and a bright yellow lemon wedge on a white marbled surface. Another similar glass, slightly out of focus, is in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen raspberries instead of fresh?

Yes, frozen raspberries work well. Just thaw them slightly before mashing to release their juice fully.

Do chia seeds lose their nutrients when soaked overnight?

No, soaking chia seeds actually makes their nutrients more bioavailable and easier to digest.

Raspberry Lemon Chia Seed Water Recipe

Print Recipe

★★★★★

4.8 from 124 reviews

A refreshing and nutritious Raspberry Lemon Chia Seed Water that combines fresh raspberries, tangy lemon juice, and nutrient-packed chia seeds. This hydrating beverage is naturally sweetened with raw honey and perfect for a healthy boost any time of day.

Author: Cleo
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes preparation plus overnight refrigeration
Yield: 1 serving (around 1.5 cups) 1x
Category: Beverage
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Ingredients

3–4 fresh raspberries
1 teaspoon raw honey
½ fresh lemon, juiced
1 tablespoon chia seeds
1 ½ cups cool filtered water

Instructions

Combine Ingredients: Add 3-4 fresh raspberries, 1 teaspoon of raw honey, and the juice of half a fresh lemon into a jar.
Mash Raspberries: Using a spoon or muddler, mash the raspberries completely into the honey and lemon juice to release their juice and combine flavors thoroughly.
Add Chia Seeds and Water: Pour 1 tablespoon of chia seeds and 1 ½ cups of cool filtered water into the jar. Stir very well to ensure the chia seeds are evenly distributed into the water.
Initial Rest and Stir: Allow the mixture to rest for approximately 1 minute to let the chia seeds begin to absorb liquid and swell.
Break Up Clumps: Stir the mixture again thoroughly to break up any clumps of chia seeds settled at the bottom. Repeat the rest and stir sequence one more time to encourage gel formation around the chia seeds.
Seal and Refrigerate: Cover the jar with a tight-fitting lid and refrigerate overnight to fully hydrate the chia seeds and develop the best texture and flavor.
Serve and Enjoy: After refrigeration, stir well once more and enjoy your revitalizing raspberry lemon chia seed water.

Notes

Using fresh raspberries provides the best flavor, but frozen raspberries can be used in a pinch.
Allowing the chia seeds to soak overnight ensures maximum hydration and a smooth gel-like consistency.
If you prefer sweeter water, add a little more raw honey according to taste.
Stir before serving to redistribute any settled chia seeds or fruit pulp.
This drink is best consumed within 2 days for optimal freshness.

Keywords: chia seed water, raspberry lemon drink, healthy hydration, raw honey beverage, no-cook drink, vegan drink option