High Protein McGriddle Bites Recipe

If you’re craving a breakfast treat that perfectly balances convenience, flavor, and nutrition, you’re going to fall head over heels for these High Protein McGriddle Bites. Imagine the warm, soft sweetness of pancake batter infused with the savory punch of breakfast sausage and sharp cheddar cheese, all baked up in bite-sized portions. Sweetened naturally with sugar-free maple syrup, these morsels pack a powerful protein punch baked right into every delicious bite. They are perfect for busy mornings, meal prep, or just whenever you want to treat yourself to a nostalgic take on a classic favorite that won’t derail your healthy eating goals.

Ingredients You’ll Need

Getting started with your High Protein McGriddle Bites means gathering just a handful of ingredients that each play a vital role in creating the perfect combination of texture, flavor, and nutrition. These simple items come together beautifully to bring you a wholesome breakfast option that satisfies both sweet and savory cravings.

• 1 lb breakfast sausage: Provides that rich, savory flavor and hearty protein base essential to these bites—make sure it’s fully cooked and cooled before mixing.
• 2 cups protein pancake mix: Using a high-quality, protein-packed pancake mix like Kodiak Cakes builds a fluffy yet substantial batter packed with muscle fuel.
• 1.5 cups water: The perfect amount to bring your pancake mix to the right consistency without making it too runny or dry.
• 1/4 cup sugar-free maple syrup: Adds just the right hint of sweetness without the extra sugar, keeping these bites balanced and diet-friendly.
• 1 cup shredded cheddar cheese: Sharp cheddar is best here, giving a wonderful savory depth that melts beautifully within the batter.

How to Make High Protein McGriddle Bites

Step 1: Prepare Your Baking Equipment

Start by preheating your oven to 400 degrees Fahrenheit (175 degrees Celsius). Lightly grease a 12-cup muffin tin using cooking spray or butter. This step ensures your bites won’t stick and come out cleanly with a golden crust.

Step 2: Make the Pancake Batter

In a large mixing bowl, combine your protein pancake mix with the measured water. Stir gently until the batter is smooth, avoiding overmixing to maintain that fluffy texture.

Step 3: Incorporate the Sausage

Once your breakfast sausage is cooked through and completely cooled, fold it into the pancake batter. Cooling is key here—warm sausage would make the batter too runny and affect the bake.

Step 4: Add Cheese and Maple Syrup

Gently fold in the shredded cheddar cheese and sugar-free maple syrup. These ingredients add richness and a touch of sweetness that perfectly layers flavor, but be careful not to overmix, or your bites might turn dense.

Step 5: Fill the Muffin Tin

Using a spoon, portion the batter into each muffin cup, filling them about three-quarters full. This gives them enough room to rise nicely while baking, resulting in fluffy bites with just the right structure.

Step 6: Bake to Perfection

Place the muffin tin in the oven and bake for 18 to 23 minutes. You’ll know they’re done when the tops are golden brown and a toothpick inserted into the center comes out clean, confirming they’re fully cooked.

Step 7: Cool Before Serving

Allow the bites to cool in the pan for about 5 minutes before removing them. This brief resting time helps them set perfectly, preventing them from falling apart when you take them out.

How to Serve High Protein McGriddle Bites

Garnishes

Elevate your High Protein McGriddle Bites with fresh garnishes like a sprinkle of chopped green onions or a dusting of smoked paprika for a subtle kick. A drizzle of additional sugar-free maple syrup or a dollop of Greek yogurt can add a creamy contrast that makes every bite irresistibly good.

Side Dishes

Pair these bites with fresh fruit like berries or a crisp green salad for a well-rounded meal. Scrambled eggs or avocado slices add even more protein and healthy fats, making your breakfast both satisfying and balanced.

Creative Ways to Present

Serve the High Protein McGriddle Bites stacked on a large platter with small bowls of dipping sauces such as spicy mustard, homemade salsa, or honey mustard. They also work beautifully tucked into small slider buns for a grab-and-go sandwich that’s perfect for brunch or lunch.

Make Ahead and Storage

Storing Leftovers

Leftover High Protein McGriddle Bites store wonderfully in an airtight container in the refrigerator for up to 4 days. This makes them an excellent choice for meal prepping when you want a quick, protein-packed breakfast or snack ready to go.

Freezing

For longer storage, freeze the bites individually on a baking sheet, then transfer them to a freezer-safe bag or container. They’ll keep well for up to 3 months without losing their flavor or texture, perfect for busy weeks ahead.

Reheating

Reheat your bites in the microwave for about 30-45 seconds or warm them in a toaster oven until heated through and crispy on the edges. This quick reheating method preserves their delicious texture and makes your morning meal just as enjoyable as freshly baked.

FAQs

Can I use a different type of sausage?

Absolutely! Any breakfast sausage, whether pork, turkey, or chicken, will work as long as it is cooked and cooled before mixing. Feel free to experiment with flavors like spicy sausage or a plant-based alternative to suit your taste.

Is it possible to make these bites gluten-free?

Yes! Use a gluten-free protein pancake mix to keep these High Protein McGriddle Bites safe for gluten-sensitive diets while still maintaining their delicious texture and flavor.

Can I substitute the cheddar cheese with another type?

Sharp cheddar gives the best flavor contrast, but you can swap in other cheeses like mozzarella for a milder taste or pepper jack for a spicy twist. Just pick a cheese that melts well to keep the bites moist.

What’s the best way to reheat these without drying them out?

Reheating in the microwave is quick, but to retain their texture, warming them in a toaster oven or regular oven at low heat works best. This restores a slight crispness and keeps the inside tender.

Can I prepare the batter in advance?

It’s best to mix and bake the batter fresh for optimal rise and texture, but if needed, you can prepare the batter the night before and refrigerate it overnight. Just give it a gentle stir before baking, and bake immediately.

Final Thoughts

There’s something truly special about these High Protein McGriddle Bites that makes them a staple in my kitchen. They hit all the right notes of sweet, savory, and protein-packed goodness in a fun, portable form. Whether you’re racing out the door or enjoying a leisurely weekend brunch, these bites promise to deliver comfort and fuel your day beautifully. I can’t wait for you to make them your own and see just how quickly they become a favorite go-to recipe.

Print