If you love a classic Big Mac but want to keep things light and healthy, the Low Carb Baked Big Mac Rice Paper Rolls are going to become your new best friend. These rolls capture all the iconic flavors of a Big Mac—savory ground beef, sharp cheddar, crisp lettuce, and tangy pickles—wrapped up in delicate, baked rice paper for a satisfyingly crispy bite without the carbs. This recipe is the perfect fusion of comfort food and guilt-free eating that’s as fun to make as it is to devour.

Low Carb Baked Big Mac Rice Paper Rolls Recipe - Recipe Image

Ingredients You’ll Need

Getting the ingredients right is key to nailing that classic Big Mac essence, while keeping it low carb and fresh. Each component plays a vital role, from texture to flavor, creating a harmonious bite every time.

Rice paper wraps: Light and flexible, these create the perfect wrapper that crisps up beautifully when baked.
Ground beef: Provides hearty, savory flavor and satisfying protein as the star filling.
Small onion, finely chopped: Adds subtle sweetness and moisture to the beef mixture.
Garlic powder: A mild seasoning that boosts overall savory notes without overpowering.
Onion powder: Enhances the onion flavor for a fuller taste experience.
Salt and pepper: Essential for balancing flavors perfectly.
Low-fat cheddar cheese slices: Melts inside for creamy richness without extra fat.
Shredded lettuce: Brings fresh crunch and a hint of bitter balance.
Sliced pickles: The tangy punch that makes it unmistakably “Big Mac.”
Sesame seeds (optional): For a toasty finish that looks and tastes like the classic burger bun topping.

How to Make Low Carb Baked Big Mac Rice Paper Rolls

Step 1: Prepare the Beef Mixture

Start by heating a skillet over medium heat and cooking the ground beef with finely chopped onion until the beef is browned and the onions are tender. Season with garlic powder, onion powder, salt, and pepper to bring out that rich, savory base. Drain any excess fat and set the mixture aside to cool slightly. This step locks in the deep meaty flavor essential to your rolls.

Step 2: Soften the Rice Paper Wraps

Next, bring a shallow dish of warm water and quickly soak each rice paper wrap for about 15 to 20 seconds. This rehydrates them just enough to become soft and pliable without tearing, making rolling a breeze and ensuring your filling stays snug inside.

Step 3: Assemble the Rolls

Lay each softened rice paper flat on a clean surface. Layer a slice of low-fat cheddar cheese, 2 to 3 tablespoons of the beef mixture, shredded lettuce, and pickle slices right in the center. This careful layering mimics the signature Big Mac layers perfectly—each bite will have that balance of melty cheese, savory beef, fresh greens, and tangy pickles.

Step 4: Roll and Bake

Fold the sides of the rice paper inwards, then roll tightly to enclose the filling, placing the seam-side down on a parchment-lined baking sheet. For an optional finishing touch, sprinkle sesame seeds over the tops to add that classic burger bun vibe. Bake in a preheated 375°F (190°C) oven for 20 to 25 minutes or until the rolls turn golden and are slightly crispy on the outside.

How to Serve Low Carb Baked Big Mac Rice Paper Rolls

Garnishes

To make your Low Carb Baked Big Mac Rice Paper Rolls pop visually and flavor-wise, toss a little fresh shredded lettuce or some extra pickle slices on the side. A light sprinkle of extra sesame seeds or finely chopped fresh herbs like parsley can also brighten the presentation.

Side Dishes

Serve these rolls with some simple, complementary low-carb sides such as a crisp green salad dressed with a tangy vinaigrette, or a crunchy cucumber salad to keep the meal light yet satisfying. For dipping, a low-sugar ketchup or a homemade Big Mac-style sauce brings everything full circle and adds a fun burger vibe.

Creative Ways to Present

For a party or a casual get-together, cut the rolls into bite-sized pieces and skewer them with colorful toothpicks. Arrange them on a serving platter with small bowls of dipping sauces for a shareable and impressive appetizer. You can also pair them with lettuce cups or wrap the rolls in lettuce for an ultra-low-carb twist that’s fun to eat!

Make Ahead and Storage

Storing Leftovers

Once cooled completely, store your Low Carb Baked Big Mac Rice Paper Rolls in an airtight container in the refrigerator. They will stay fresh for up to 3 days, making for a quick and tasty snack or lunch option during a busy week.

Freezing

You can freeze these rolls by placing them on a baking sheet to flash freeze individually, then transfer to a freezer-safe container or bag. When frozen, they maintain their flavor and texture well, lasting up to 2 months. Just be sure to thaw them in the fridge overnight before reheating.

Reheating

To bring back that crispiness after storing or thawing, reheat the rolls in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid microwaving if possible because it can soften the rice paper wrapper, losing that delightful crunch.

FAQs

Can I use different cheeses instead of cheddar?

Absolutely! Feel free to experiment with cheeses like mozzarella, provolone, or even pepper jack for a little extra kick. Just pick a cheese that melts well and complements the beef flavor.

Is it necessary to bake the rolls? Can I fry them instead?

Baking keeps this recipe low carb and less oily, while still achieving a crispy texture. If you prefer frying, you can do so, but expect a higher calorie count and a greasier finish.

Can I add other veggies inside the rolls?

Definitely! Adding thinly sliced bell peppers, shredded carrots, or even a bit of diced tomato can add color and extra nutrition without overpowering the Big Mac taste.

How long do these rolls keep their crispness after baking?

They’re best enjoyed fresh from the oven, but if stored properly and reheated as instructed, they remain nicely crisp for up to two days.

What is the best dipping sauce to pair with Low Carb Baked Big Mac Rice Paper Rolls?

A homemade Big Mac-style sauce, made from a blend of mayonnaise, mustard, pickles, and spices, perfectly complements these rolls. Alternatively, low-sugar ketchup or a tangy mustard sauce works wonderfully too.

Final Thoughts

If you’re craving that legendary Big Mac flavor without the carb overload, these Low Carb Baked Big Mac Rice Paper Rolls are a total game-changer. They’re fun to make, packed with flavor, and offer that satisfying crunch and melty cheese experience that’s oh-so comforting. Dive into this recipe and treat yourself to a lighter spin on a fast food favorite—you won’t regret it!

Low Carb Baked Big Mac Rice Paper Rolls Recipe

Print Recipe

★★★★★

5 from 19 reviews

These Low Carb Baked Big Mac Rice Paper Rolls offer a delicious and healthier twist on the classic Big Mac sandwich. Using ground beef, rice paper wraps, and low-fat cheddar cheese, this recipe creates a tasty, baked roll that’s crispy on the outside and packed with familiar Big Mac flavors inside. Perfect as a low-carb snack or light meal, it combines savory beef, fresh lettuce, tangy pickles, and cheese in an easy-to-make, oven-baked roll.

Author: Cleo
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 8 rolls 1x
Category: Snack, Appetizer
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Beef Filling

1 lb ground beef
1 small onion, finely chopped
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Wrap and Assembly

8 rice paper wraps
8 slices low-fat cheddar cheese
1 cup shredded lettuce
1/2 cup sliced pickles
Sesame seeds (optional, for garnish)

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking the rolls.
Cook Beef Mixture: In a skillet over medium heat, brown the ground beef with the finely chopped onion until the beef is fully cooked and onions are softened. Season the mixture with garlic powder, onion powder, salt, and pepper. Drain any excess fat and allow the mixture to cool slightly so it does not tear the rice paper during assembly.
Soften Rice Paper: Soak each rice paper wrap in warm water for 15-20 seconds until pliable. Lay each softened wrap flat on a clean towel or cutting board for easy assembly.
Assemble Rolls: In the center of each rice paper, place one slice of low-fat cheddar cheese, then add 2-3 tablespoons of the cooked beef mixture, a small handful of shredded lettuce, and a few slices of pickles. Fold in the sides and roll tightly to encase the filling, ensuring the seam is placed down onto the lined baking sheet for stability.
Add Finishing Touch: Optionally, sprinkle sesame seeds on top of each assembled roll for extra texture and visual appeal.
Bake Rolls: Bake the prepared rolls in the preheated oven for 20-25 minutes or until the rice paper wraps turn golden brown and become lightly crispy.
Serve: Allow the rolls to cool slightly before serving. These pairs well with your favorite low-sugar ketchup or a Big Mac-style dipping sauce for added flavor.

Notes

Make sure not to soak the rice paper too long or it may become too fragile to roll.
Drain excess fat from the beef to avoid soggy wraps.
Use low-fat cheese to keep the recipe lower in fat and calories.
Feel free to customize with additional Big Mac toppings such as a small amount of diced tomato or extra pickles.
These rolls are best served warm for crispy texture; reheating can be done in an oven or toaster oven.