5-Minute Frozen Greek Yogurt Peanut Butter Bites Recipe
Quick and easy Frozen Greek Yogurt Peanut Butter Bites are a perfect protein-packed snack that takes just 5 minutes to prepare. Made with creamy Greek yogurt, rich peanut butter, and a touch of natural sweetness, these bite-sized treats are deliciously refreshing and healthy to enjoy anytime.
- Author: Cleo
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 20 small bites 1x
- Category: Snack
- Method: No-bake, Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
- Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir the mixture thoroughly until smooth and evenly blended.
- Scoop Bites: Using a spoon or cookie scoop, drop small, evenly sized dollops of the yogurt mixture onto a parchment-lined tray, spacing them apart to prevent sticking.
- Freeze: Place the tray in the freezer and let the bites firm up for at least 2 hours to achieve the perfect frozen texture.
- Store and Enjoy: Once firm, transfer the peanut butter bites to an airtight container for storage in the freezer. Enjoy them straight from the freezer as a tasty, protein-rich snack anytime you want a refreshing treat.
Notes
- You can substitute peanut butter with almond butter or any nut butter of your choice.
- Adjust sweetness by adding more or less honey/maple syrup to suit your taste.
- For a vegan option, use dairy-free Greek-style yogurt and maple syrup instead of honey.
- Use vanilla extract and a pinch of salt for enhanced flavor, but these are optional ingredients.
- Keep the bites stored in the freezer and consume within 1-2 weeks for best freshness.
- If you prefer softer bites, reduce freezing time slightly.
Nutrition
- Serving Size: 3 bites (approx. 45g)
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: Frozen Greek Yogurt Peanut Butter Bites, Healthy Snack, Protein Snack, No-bake Snack, Frozen Treat, Greek Yogurt Snack