5-Minute Frozen Greek Yogurt Peanut Butter Bites Recipe
If you are looking for a quick, nutritious, and delightfully tasty snack, these 5-Minute Frozen Greek Yogurt Peanut Butter Bites are about to become your new best friend. This simple recipe combines creamy Greek yogurt with rich peanut butter and a touch of sweetness, frozen into perfect bite-sized treats that satisfy cravings while fueling your day. Whether you need a post-workout pick-me-up or a cool dessert on a warm day, these little gems check all the boxes without any fuss or complicated steps.

Ingredients You’ll Need
These ingredients are straightforward but each plays a crucial role in creating the perfect balance of flavor, texture, and creaminess in your bites. With everyday pantry staples and fresh yogurt, you’re just minutes away from a delicious snack.
- 1 cup Greek yogurt (plain or vanilla): The base of the bites that provides creaminess and protein, choose plain for a tangier treat or vanilla for added sweetness.
- 1/4 cup peanut butter (or almond butter): Adds richness and a nutty flavor that complements the yogurt perfectly.
- 2 tablespoons honey or maple syrup: Natural sweeteners that balance the tang and richness with gentle sweetness.
- 1 teaspoon vanilla extract (optional): A subtle hint of warmth and depth that rounds out the flavors beautifully.
- Pinch of salt (optional): Enhances the flavors and brings out the nuttiness in the peanut butter.
How to Make 5-Minute Frozen Greek Yogurt Peanut Butter Bites
Step 1: Mix the Ingredients
Start by combining your Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract in a bowl. Stir everything together until the mixture is smooth and fully blended. This is where those simple ingredients transform into something magical!
Step 2: Scoop Bites
Using a spoon or a cookie scoop, drop small dollops of this luscious mixture onto a parchment-lined baking sheet. Making them bite-sized keeps them perfectly snackable and easy to enjoy right from the freezer.
Step 3: Freeze Until Firm
Place your tray in the freezer and let the bites chill for at least 2 hours. This step is critical as it firms them up into the perfect frozen treat that holds its shape and melts slowly in your mouth.
Step 4: Store the Bites
Once frozen solid, transfer your peanut butter Greek yogurt bites into an airtight container for convenient snacking anytime you want a refreshing protein boost.
How to Serve 5-Minute Frozen Greek Yogurt Peanut Butter Bites

Garnishes
Sprinkle some crushed nuts, dark chocolate shavings, or a drizzle of melted peanut butter on top before freezing for extra texture and flavor. Fresh berries on the side add a lovely burst of color and tartness.
Side Dishes
Pair these bites with a fresh fruit salad, crunchy granola, or even a tall glass of cold almond milk. These complements turn a simple snack into a mini dessert experience anyone will adore.
Creative Ways to Present
Serve the 5-Minute Frozen Greek Yogurt Peanut Butter Bites in cute mini cupcake liners or stacked on a decorative platter for parties. For a fun twist, sandwich two bites together with a smear of extra peanut butter or jelly.
Make Ahead and Storage
Storing Leftovers
Keep any unused bites stored in an airtight container in the freezer to maintain freshness and prevent freezer burn. They’ll stay delicious and ready to go for up to two weeks.
Freezing
Because these bites are already frozen treats, freezing is the best way to preserve their delightful texture and flavor. Make larger batches ahead of time to have a stash of healthy treats at your fingertips.
Reheating
These bites are made to be enjoyed frozen, so reheating isn’t necessary. If the bites get too hard, let them sit at room temperature for a few minutes before eating to soften slightly.
FAQs
Can I use flavored Greek yogurt instead of plain?
Absolutely! Vanilla-flavored Greek yogurt adds a natural sweetness that works wonderfully, but avoid heavily flavored or fruit-packed yogurts as they might change the texture.
Is it possible to substitute peanut butter with another nut butter?
Yes, almond butter, cashew butter, or sunflower seed butter are great alternatives and can give your bites a different but equally delicious twist.
How long do these bites last in the freezer?
Stored properly in an airtight container, the bites stay fresh and tasty for up to two weeks, making them perfect for meal prepping or quick snacks.
Are these bites suitable for kids?
Definitely! They’re a fun and healthy snack option packed with protein and natural sweetness that kids often love.
Can I make these bites vegan?
To make a vegan version, use plant-based yogurt and maple syrup instead of honey. Choose a nut butter that fits your diet as well.
Final Thoughts
If you love snacks that are both healthy and indulgent, you have to give these 5-Minute Frozen Greek Yogurt Peanut Butter Bites a try. They are ridiculously simple, delightfully creamy, and endlessly versatile. Perfect to keep in your freezer for when life calls for a quick but satisfying sweet bite. I promise, once you try them, they’ll become a staple in your snack rotation!
Print5-Minute Frozen Greek Yogurt Peanut Butter Bites Recipe
Quick and easy Frozen Greek Yogurt Peanut Butter Bites are a perfect protein-packed snack that takes just 5 minutes to prepare. Made with creamy Greek yogurt, rich peanut butter, and a touch of natural sweetness, these bite-sized treats are deliciously refreshing and healthy to enjoy anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 20 small bites 1x
- Category: Snack
- Method: No-bake, Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir the mixture thoroughly until smooth and evenly blended.
- Scoop Bites: Using a spoon or cookie scoop, drop small, evenly sized dollops of the yogurt mixture onto a parchment-lined tray, spacing them apart to prevent sticking.
- Freeze: Place the tray in the freezer and let the bites firm up for at least 2 hours to achieve the perfect frozen texture.
- Store and Enjoy: Once firm, transfer the peanut butter bites to an airtight container for storage in the freezer. Enjoy them straight from the freezer as a tasty, protein-rich snack anytime you want a refreshing treat.
Notes
- You can substitute peanut butter with almond butter or any nut butter of your choice.
- Adjust sweetness by adding more or less honey/maple syrup to suit your taste.
- For a vegan option, use dairy-free Greek-style yogurt and maple syrup instead of honey.
- Use vanilla extract and a pinch of salt for enhanced flavor, but these are optional ingredients.
- Keep the bites stored in the freezer and consume within 1-2 weeks for best freshness.
- If you prefer softer bites, reduce freezing time slightly.
Nutrition
- Serving Size: 3 bites (approx. 45g)
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: Frozen Greek Yogurt Peanut Butter Bites, Healthy Snack, Protein Snack, No-bake Snack, Frozen Treat, Greek Yogurt Snack